This month we will be opening up the conversation about how you feel in your community right now, and talking about coping skills. We encourage you to join us in this educational and empowering meet-up so we can network, support one another and build a sense of community at this challenging time for so many of us.

Join Zoom Meeting: https://us04web.zoom.us/j/73149655176?pwd=NjY4OWtWZFo3bGEyNjlXY0hNNFI2QT09 Meeting ID: 731 4965 5176 Password: 144196

One tap mobile +19292056099,,73149655176#,,,,0#,,144196# US (New York) +13017158592,,73149655176#,,,,0#,,144196# US (Germantown) Dial by your location +1 929 205 6099 US (New York) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) Meeting ID: 731 4965 5176 Password: 144196 Find your local number: https://us04web.zoom.us/u/fpevJzXw7

This meet-up provides a safe space to become comfortable around others regarding our mental wellness. It's very powerful when you see others in the group who are further along their road to recovery and who have made great strides toward having happier and healthier lives. It empowers, encourages and educates up to share insights and strategies to strengthen and adapt healthy coping skills.

Our mental wellness is just as important and critical to care for as our physical health. All are free to express themselves so we can help one another.

THESE MEETINGS ARE OPEN FOR EVERYONE WHO WANTS TO EMBRACE THEIR MENTAL WELLNESS, NETWORK WITH OTHERS, AND EMPOWER THEMSELVES!

All content discussed during meetings are posted on our blog at www.nwralbany.org/blog