You may go to the doctor to get regular checkups of your body, but what about your mind? Everyone deals with tough times, especially what we are going through right now with COVID-19, but even happy events like a new job, a marriage, or a new baby can add stress.

How do you know when stress starts taking a toll on your mental, emotional, social and physical health? With this holistic check in we will come together virtually to discuss struggles and challenges we might be facing and how to cope with them IN OUR OWN WAY. We will talk about coping mechanisms that work for us and hearing this from others empowers us to try it out. Join us with a cup of tea (or whatever), get cozy in your sweats or robe & let's have REAL connection about our holistic wellness!

Let's check in togetherness a community . We are not here FOR you. We are here WITH you. We talk about setting boundaries, how you’re feeling, how our self-talk effects our well-being, embracing compassion for ourselves & others, and more! This virtual meet-up will gives individuals a sense of belonging as a community. Presented by Noteworthy Resources and facilitated by Tatiana Gjergji, CEO.

Join Zoom Meeting https://us04web.zoom.us/j/71096504646?pwd=RmZVQ2liTXFVZ0twY3BnUUtudlBzQT09

Meeting ID: 710 9650 4646 Password: 3SEDG0

THIS IS NOT A SUBSTITUTION FOR THERAPY. WE ARE NOT PSYCHOLOGICAL & PROFESSIONAL THERAPISTS- WE ARE A COMMUNITY RESOURCE SERVICES PROVIDING INDIVIDUALS WITH SOCIAL CONNECTIONS, EMPOWERMENT, RESOURCES & SUPPORT SERVICES TO CONNECT TO.

Check out our presentation in our resource page of our website.

Contact us with any questions and visit our website: www.nwralbany.org for resources, support, questions and etc.