Learn how to set, maintain & establish healthy boundaries for themselves when it comes to personal power, family, relationships, career & etc.

Boundaries are all about how to keep the people you WANT in your life, not out of your life (for the most part). By being authentic to your needs, respecting yourself, and communicating your needs, you can easily set healthy boundaries with anyone you’d like. We will learn how important healthy boundaries are for our lives by setting and respecting them. We will explore all these aspects of setting healthy boundaries:

• Self-awareness & checking in with ourself to figure out what we need in our various relationships

• Embracing our self-worth, esteem & establishing what standards we will hold for ourself in how we let others treat us

• Learn how we are not responsible for the other person's reaction to the boundary we set

• Helpful ways of effective communication

• How to seek support for others

• How to be direct in establishing our boundaries with others

• Our own feelings & emotional management & more....

Guests will be able to take home a packet of resourceful information. Register now to attend! Space is limited!