The purpose of the event is to help individuals to become fluent in understanding the language of emotions. Participants can expect two hours of education and exercise to understand emotions and how to interact with themself, friends, at school, and at work. Emotional intelligence also enables us to relieve stress, empathize with others, communicate effectively, manage conflict, and overcome problems.

In this workshop you will learn:

- The 5 pillars of Emotional Intelligence: Self-awareness. Self-regulation. Empathy. Motivation. Social skill

-Learn the ability to recognize, understand, and manage your emotions and the emotions of others effectively.

- To Grow in empathy and the ability to connect with others.

- Understand the connection between how we think, feel, and behave to increase our self-awareness.

PLEASE REGISTER TO ATTEND

Hosted by Ashley Ann Penalberth, Certified Holistic Life Coach, Meditation Teacher, Podcaster and motivational speaker since 2020. Her coaching is focused on mindset. Helping individuals to find clarity, align lifestyle with goals and take action to create the life they desire for themselves using their passion and talents. On her Podcast Pensando Positivo, she educates and shares holistics techniques to work on your self development. She offers guided meditation classes, one on one sessions, and hosts a variety self-development workshops.