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Monday Night Meditation

  • NWR Community Center 247 Lark Street, 2nd floor Albany, NY United States (map)

Guided enlightening and peaceful meditation every Monday night !

Join NWR's community center on Monday nights for a guided meditation that will focus on different topics of focus each week such as relaxation, enlightenment, healing and spiritual connections.

Topic of the week: Forgiveness & Letting Go

Every one of all ages can meditate- which is closing your eyes and relaxing for a few moments. Studies show that 45 minutes of meditating is equivalent to 5 hours of sleep; how healing is that for our bodies?!

We selected Mondays to help guests start their week off with intentions, purpose and healing energy. Hosted by Tatiana Gjergji - Check out NWR's event calendar to view the weekly topic of interest and if there is a special guests guiding the meditation each week.

$10 each to attend.

Earlier Event: March 20
Community Clothing Swap
Later Event: March 22
Beginners Crochet Scarf Workshop