Guided enlightening and peaceful meditation every Monday night !

Join NWR's community center on Monday nights for a guided meditation that will focus on different topics of focus each week such as relaxation, enlightenment, healing and spiritual connections.

Topic of the week: will be focusing on mudras (healing hand gestures) to heal and balance different parts of your body. View photos below for more information!

Check out the diagrams below to view some mudras that you can use during our meditation next week!

Every one of all ages can meditate- which is closing your eyes and relaxing for a few moments. Studies show that 45 minutes of meditating is equivalent to 5 hours of sleep; how healing is that for our bodies?!

We selected Mondays to help guests start their week off with intentions, purpose and healing energy. Hosted by Tatiana Gjergji - Check out NWR's event calendar to view the weekly topic of interest and if there is a special guests guiding the meditation each week.

$10 each to attend.

PLEASE WEAR A MASK.