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Monday Night Meditation

  • NWR Community Center 247 Lark Street, 2nd floor Albany, NY United States (map)

Guided enlightening and peaceful meditation every Monday night at 7pm

Join NWR's community center on Monday nights for a guided meditation that will focus on different topics of focus each week such as relaxation, enlightenment, healing and spiritual connections.

Topic of the week: Attuning Your Goals

Every one of all ages can meditate- which is closing your eyes and relaxing for a few moments. Studies show that 45 minutes of meditating is equivalent to 5 hours of sleep; how healing is that for our bodies?!

We selected Mondays to help guests start their week off with intentions, purpose and healing energy. Hosted by Tatiana Gjergji - Check out NWR's event calendar to view the weekly topic of interest and if there is a special guests guiding the meditation each week.

$10 each to attend.

PLEASE WEAR A MASK.

Earlier Event: January 23
Numerology 101 Workshop
Later Event: January 25
Starting a Business 101 Workshop