Topics of the month: Attachmet Styles.

Four attachment styles: Secure. Avoidant. Anxious. Disorganized. Which type of attachment style do you have? They are characterized by different ways of interacting and behaving in relationships. During early childhood, these attachment styles are centered on how children and parents interact.

In adulthood, attachment styles are used to describe patterns of attachment in romantic relationships. The concept of attachment styles grew out the attachment theory and research that emerged throughout the 1960s and 1970s. Today, psychologists typically recognize four main attachment styles.

We will learn more about our own attachment styles and how to better support ourselves as we are more aware of them.

Monthly we host this mental wellness group to build upon our strengths as community members and provide resources and support. This meet-up provides a safe space to become comfortable around others regarding our mental wellness. It's very powerful when you see others in the group who are further along their road to recovery and who have made great strides toward having happier and healthier lives. It empowers, encourages and educates up to share insights and strategies to strengthen and adapt healthy coping skills.

Our mental wellness is just as important and critical to care for as our physical health. All are free to express themselves so we can help one another.

This meet-up DOES NOT replace therapy in any way.