FREE Workshop hosted by the Albany Public Library
Learn how to establish and maintain healthy boundaries regarding personal power, relationships, career, etc. We'll explore:
✅Using self awareness & checking in with yourself to determine your needs in various relationships ✅Embracing your self worth and esteem; setting the standards you hold for yourself and how you let others treat you ✅Communicating effectively ✅How to be direct in establishing your boundaries with others ✅Understanding that you're not responsible for another's reaction to the boundaries you set ✅How to seek support for others
Facilitated by Tatiana Gjergji of Noteworthy Resources