Ayurveda is the oldest known tradition of healing & it's ancient wisdom focuses on simple seasonal diet & lifestyle adjustments for all.
We will explore and facilitate an open discussion based on the Ayurvedic medicine belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Ayurveda is a science of life (Ayur = life,Veda = science or knowledge), guiding us not only towards vibrant physical and mental health, but also deeper connection to our spiritual nature. It offers a body of wisdom designed to help you stay vital while realizing your full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our body, mind, spirit, and environment.
Topics that will be covered:
• Brief History of Ayurveda and its Vedic Origin
• The 5 Great Elements
• Our interconnection with nature, and the importance of living in harmony with the changing cycles of nature
• Doshas (Vata, Pitta, Kapha) – Discover your unique body type and unveil your genetic blueprint to health and longevity.
• Basic diet guidelines for the Doshas, current season & situation with COVID-19
Register now to reserve your spot. Guests will be give a packet of information based on the workshop that is downloadable and will be invited into the video chat at 6pm via Google Hangouts. Email us with any questions.