Learn how to make your very own handcrafted smudge sticks with local herbs & flowers! All of our guests go home with their very own handcrafted smudge sticks created with their own intentions and positive vibes, they will also take home a packet of all the content such as, history of smudging, how to make them, how the different color string, herbs, roses and flowers correlate with our chakras, what all the herbs represent and their healing properties, how to use a smudge stick and etc.

This would be a great gift for others, but most importantly a gift for you- this workshop is educational, empowering & you get to network with other like-minded individuals from the community!!

NWR provides fresh locally grown flowers (roses, wildflowers) and herbs (sage, lavender, cedar, rosemary, thyme, and oregano) from my gardens in Catskill & Albany, NY. Tatiana will also be presenting light refreshments as well.

Call Sweat Exercise Studio to reserve your spot to attend: 518) 573-1476