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Mental Wellness Meet-up

  • Albany Public Library 161 Washington Avenue Albany, NY, 12210 United States (map)

Free meet-up to empower community members !

Our mental wellness is just as important and critical to care for as our physical health. This month’s topic will be regarding self-esteem. What is it? What are the signs of high and low self-esteem that we aren’t aware of? How can we boost our own self-esteem through times of struggle and self-doubt?

Located in the Community Room on the 2nd floor in front of the Children’s Library.

Comment below to suggest a topic of focus for the meet-up each month!

Earlier Event: October 27
Numerology 101 Workshop
Later Event: November 13
Numerology 101 Workshop