Topic: New Year, Same me.. how to embrace who you are and learn ways to focus on the essentials of how we can manage our time , energy & money, as well as deploying those resources efficiently.

The Mental Health Happy Hour Support Group meets every first Wednesday of the month, from 6:30-7:30.. Each free meeting is an hour long and focuses on a different topic each month to broaden perspective of guests, spread awareness of coping strategies and build sense of community in the area. This is a FREE support group that focuses on bringing the community together to discuss mental health awareness, coping strategies, networking opportunities and educational piece. We are always seeking suggestions and guest speakers to volunteer to empower, connect and educate our commnity members who attend this support group.

Sponsored by Tatiana Gjergji, CEO & Facilitator of Noteworthy Resources of Albany, Inc. Email noteworthyresourcesalbany@gmail.com with any ideas and suggestions!