After Jai Yoga's Free Yoga session from 10-11am Join Dr Kristine Williams, naturopathic doctor and acupuncturist, & Tatiana Gjergji, Founder/Executive Director of NWR, as they present a guided meditation in Albany's beautiful Washington Historic Park (on the top of the hill behind the Playhouse). Dr. Kristine will gently guide the meditation and teach those who are new to meditating how to do it, why the most successful people make it a priority, and different ways to do it to fit your personality.

Practicing mindful meditation outdoors with birds chirping, the breeze, sun light, distant street traffic, and even people’s voices in the background can offer a soothing escape from your mind and present other metaphysical benefits.

Bring water, yoga mat or something to sit or lay on and an open heart.